BIG Power Yoga co-owner, Out Here Yoga co-owner, and LIVE ALIVE Adventures co-owner Laura Rust blesses the mic with her sage words on utilizing the methodology of Baptiste Yoga. She is a leader in the Baptiste community and has facilitated we-don’t-know-how-many Baptiste programs, including both of our assisting courses back in the day! Laura is so clear in her explanation of how you can use Baptiste methodology powerfully during these quarantine times–and really, anytime! This is #whybaptisteyoga makes a difference for us and why we teach it and practice it.

Follow her on Instagram here, along with all her brands: @laurarust @bigpoweryoga @bigpoweryogadenver @outhereyoga @livealiveadventures

By the way, if you want season 3 swag including coasters, stickers, and more, do something very easy (easier than most yoga poses, in our opinion): become an official #blanketninja. How?

Go here: Patreon

You’ll support the show, get cool BYOBlanket swag, and access to patron-only episodes! Also, follow us IG at @byoblanket and be in the conversation with us. Happy listening!